Tag Archives: healthy

Ice Cream Sandwich Protein Bars

These easy and nutritious protein bars are packed with protein and taste like an ice cream sandwich, without any of the guilt, and are whipped up with just a few ingredients!

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© Lights Camera Spatula. All images & content are copyright protected. Please do not use my images without prior permission. If you want to republish this recipe, please re-write the recipe in your own words, or link back to this post for the recipe. If you make this recipe, be sure to tag your photo #lightscameraspatula.

Chipotle Chicken Mango Salad

Sweet mangos, buttery avocados, refreshing cucumbers, and a spicy greek yogurt dressing balance out the smokey chipotle chicken in this salad. This salad is exploding with a variety of flavors and textures, making it SO satisfying (and secretly good for you!)

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© Lights Camera Spatula. All images & content are copyright protected. Please do not use my images without prior permission. If you want to republish this recipe, please re-write the recipe in your own words, or link back to this post for the recipe. If you make this recipe, be sure to tag your photo #lightscameraspatula.

Banana Oat Breakfast Bars

Putting together a quick and easy breakfast that your picky toddler will like, not to mention one that’s also healthy, can be even more of a challenge than it is just trying to get them to eat period; So I managed to create an easy make-ahead breakfast bar that is packed with wholesome goodness, and tastes like banana bread!

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© Lights Camera Spatula. All images & content are copyright protected. Please do not use my images without prior permission. If you want to republish this recipe, please re-write the recipe in your own words, or link back to this post for the recipe. If you make this recipe, be sure to tag your photo #lightscameraspatula.

Pesto Salmon with Roasted Baby Potatoes and Sautéed Kale (Meal Prep)

If this dish doesn’t get you excited about eating healthy, then I’m sure nothing will. Even though this sounds fancy and difficult, I promise it’s a snap to put together and will have you looking forward to eating lunch all week long!

Continue reading Pesto Salmon with Roasted Baby Potatoes and Sautéed Kale (Meal Prep)

© Lights Camera Spatula. All images & content are copyright protected. Please do not use my images without prior permission. If you want to republish this recipe, please re-write the recipe in your own words, or link back to this post for the recipe. If you make this recipe, be sure to tag your photo #lightscameraspatula.

Low Carb Lo Mein “Zoodle” (Zucchini Noodle) Bowl

If you are looking for an amazingly delicious, low carb alternative to one of my favorite takeout entrees, lo mein, then you will adore this recipe! Traditional noodles are replaced with figure-friendly zucchini noodles, but I promise it’s just as delicious (I think I actually like it more!)

Continue reading Low Carb Lo Mein “Zoodle” (Zucchini Noodle) Bowl

© Lights Camera Spatula. All images & content are copyright protected. Please do not use my images without prior permission. If you want to republish this recipe, please re-write the recipe in your own words, or link back to this post for the recipe. If you make this recipe, be sure to tag your photo #lightscameraspatula.

Chipotle Chicken Meal Prep w/ Roasted Sweet Potatoes and Green Beans

If you’re anything like the other 318.86 million people in America, then one of your New Year resolutions is to lose weight, get healthy, and rock a hot bikini body by May. Unfortunately, most of us will probably be rocking a baggy beach cover-up instead; but don’t get discouraged! You too can have a rock hard tummy with a few simple changes in your diet, and here’s one of my go-to figure-friendly meals that you’ll seriously crave.

Continue reading Chipotle Chicken Meal Prep w/ Roasted Sweet Potatoes and Green Beans

© Lights Camera Spatula. All images & content are copyright protected. Please do not use my images without prior permission. If you want to republish this recipe, please re-write the recipe in your own words, or link back to this post for the recipe. If you make this recipe, be sure to tag your photo #lightscameraspatula.